✓ Train to beat chronic pain, stiffness and enjoy life.
✓ Training for mobility and flexibility to gain better Ranges of Motion
✓ Practice to achieve skills such as handstand, splits and GAIn athletic ability
With our training guidance you will learn how to implement mobility training into your life, how to progress and increase complexity, how to prevent and heal injuries and how to build towards advanced skills.
MISSION STATEMENT
At Power Serge METHOD, We are passionate about providing others with a platform that improves theIr life through movement.
Serge can train his clients one-on-one or in small groups. He also runs a number of group classes and activities throughout the week for those looking to improve their mobility and strength, overall fitness, make connections with new people, and have fun at the same time. Soon, we will be launching movement classes and sessions at a location in Queensland. So get in touch with Serge, and book a session or class today!
Programs
WE USE TrueCoach App programming to help you with mobility, strength and SKILL DEVELOPMENT. A BIG EXERCISE LIBRARY with EASY to track your own progress. REAL TIME MESSAGING and more
True Coach Weekly Schedule
New YOUTUBE pancake/Side split Mobility Routine / 35 Min Follow Along Session HERE
