MOVE BETTER. THINK CLEARER. LIVE STRONGER.
An integrative approach to human performance and longevity.
Trusted by 1,000+ subscribers
Who We ArePowerSerge is a Gold Coast personal training and performance coaching business helping busy professionals, athletes and everyday movers build strength, improve mobility, move with less pain, and optimise long-term health. We combine personal training, calisthenics, flexibility coaching, DNA testing, nutrition support, and recovery strategies to create a personalised plan built around your body, your goals, and your lifestyle.
Led by Sergey Brazhnikov, PowerSerge offers a more integrated approach to health and performance on the Gold Coast. Whether you want better mobility, more athletic strength, improved body control, or a deeper understanding of your health through DNA testing and blood markers, our coaching is designed to help you perform better in training, sport, and everyday life.
What We Offer
We build real strength that moves with you using kettlebells, barbells, and bodyweight and more. Learn how to lift, stabilise, and move with purpose. Strong, mobile, and athletic, not stiff or overtrained.
From handstands to controlled push-ups, we teach bodyweight, gymnastics strength training and calisthenics mastery. You’ll build strength, control, and skill, learning how to make your body your best piece of equipment. Movement culture is on the forefront of our thinking - being able to move in diverse ways.
Mobility is freedom.We’ll help you open your joints, improve flexibility, and move pain-free through active, intelligent training that builds stability and control.
Your body is unique, your training and nutrition should be too.
We use DNA testing and blood markers to create personalised nutrition and recovery plans that match your biology and lifestyle.
Performance isn’t just about pushing harder, it’s about recovering smarter, thinking sharper, and staying grounded when it matters most.
We combine recovery science, longevity, and mindset training to help you perform at your peak in the gym, on the field, and in life.
Discover our services
In-Person Coaching and Online
We offer a wide range of coaching services from face to face sessions to group sessions. Online services for distance coaching is also available.
DNA Testing and Health Markers/Lab Work
Unlock the next level of health and performance with a personalised genetic report designed to help you make smarter decisions about your nutrition, training, recovery, and overall lifestyle.
Mobility
Mobility and flexibility coaching for performance and for everyday life. Improve your Ranges of Motion, reduce pain and move without restriction.
COACHING AND HOW IT WORKS
There are a few options to choose from:
Personal Training with Sergey Brazhnikov at PowerSerge Method in Worongary, Gold Coast and Gold Coast Performance Centre or your preferred location (subject to availability)
Programming via an app with follow along videos and progressions
Personalised Online Coaching - catered towards your goals.
Head over to the Store section on the website and choose the program you wish to follow. Click here
Personalised programming and Coaching
Personal Training
Group Coaching
Workshops
Handatands & Calisthenics Gold Coast and more.
Email to enquire about consultations and coaching at powersergewellness@gmail.com
GENOMIC WELLNESS TESTING +
“DNA LOADS THE GUN, BUT LIFESTYLE PULLS THE TRIGGER.”
GENOMIC WELLNESS
Unlock Your Genetic Blueprint for Performance, Health, and Longevity
Your DNA reveals how your body responds to training, nutrition, recovery, stress, and environment.
At PowerSerge, Genomic Wellness Testing helps uncover those patterns so your plan is built around your biology, not guesswork. We analyse key genetic markers linked to cardiovascular health, metabolism, inflammation, detoxification, methylation, nutrient needs, and exercise response.
The result is a clearer blueprint of your strengths, weak links, and where your body needs more support, so you can train, eat, recover, and perform with more precision for the long term.
Lipid & Heart Health
Understand how your body may process fats, cholesterol, and triglycerides, and use those insights to better support cardiovascular health.
Detoxification Pathways
Gain insight into how your body may process hormones, toxins, and environmental stressors through Phase I and Phase II detox pathways.
Metabolic Efficiency
Explore genetic patterns linked to blood sugar balance, insulin sensitivity, and energy metabolism to help guide a more personalised nutrition approach.
Vitamins & Methylation
See how your genetics may influence folate, B vitamins, vitamin D, methylation, and nutrient metabolism to better target nutritional support.
Inflammation & Recovery
Identify tendencies related to chronic inflammation, tissue stress, and recovery capacity so your training and recovery can be adjusted more intelligently.
Exercise Response
Understand how your body may respond to different training stimuli, recovery loads, and injury risk factors so you can train with more precision.
YOUR GENETIC BLUEPRINT
Your DNA is your blueprint, but it is only useful when you know how to apply it. Our Genomic Wellness Testing helps uncover how your body is wired in relation to nutrition, recovery, detoxification, inflammation, methylation, fertility,stress response, and overall performance.
This is not generic health advice. We use your genetic data alongside lifestyle context, and where needed blood markers, to build a more personalised strategy for how you eat, train, recover, and live. The goal is to understand your body at a deeper level so you can make smarter decisions with greater precision.
Whether your focus is energy, performance, longevity, body composition, or overall health, genomic testing gives you a clearer picture of your strengths, potential weak links, and the areas that need more support. It is a powerful tool to help personalise your nutrition, supplementation, training, and recovery so your plan matches your biology, not just guesswork.
Our philosophy
At PowerSerge Method, we are passionate about empowering others to transform their lives through movement, nutrition, and lifestyle interventions.
Our mission is to help people reconnect with their bodies, unlock their full potential, and build a foundation of strength, mobility, and longevity - guided by science, self-awareness, and purposeful practice.
What People Are Saying
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I recently went through to Genomic Wellness Testing with Sergey. It has been a life changing experience. Having such an informed and clearer picture of what is right for me, in terms of diet, supplementation and training, as well as being aware of modern lifestyle factors I hadn’t previously considered. As someone who thought of themselves as heath-focused and fit, the changes I have noticed in just afew days since implementing his advice following the testing has been profound. Thank you Sergey!
★★★★★
— Michael Forshaw
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"I've been having sessions with Serge for a few months now and its been a game changer! So good to have a clear plan and enjoyable tailored routines improving both strength and mobility while working towards my goal of cracking the handstand (its a journey!). Serge is a fantastic teacher - patient, very knowledgeable and leads by example. Thanks Serge you are an inspiration." Alistair Greenwood Project Manager / Trainee counsellor
★★★★★
— Alistair Greenwood, Project Manager / Trainee counsellor
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"Before training with Serge I had constant niggles and pains just from life and training. Since training with him, my body feels better than it ever has. My training never gets interrupted, and any pains are gone now. My flexibility and mobility is the best it's been since I was a kid."
★★★★★
— Jesse Pene
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"I have been training with Serge @powersergemethod for 6 months now and he has continued to inspire me, pushed me and guided me through this journey of not only strengthening but also refocusing, reconnecting to my body and working through my hip injuries and the constant pain I was experiencing it’s improved immensely. As he always says ‘Motion is lotion’ 😉 Im so grateful for our sessions and enjoy and look forward to each one."
★★★★★
— Tania Fleming, Trainer
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“I’d been following Sergey for a while on instagram before I reached out to him. I’d been hesitant because I wasn’t sure I could do the movements I saw him doing. He spends a lot of time upside down and hanging from things, often with one arm. I shouldn’t have worried. Not only is Serge a phenomenal trainer, he’s also one of the best people you’ll meet. He very quickly worked out why I was getting injured and came up with a plan. He’s taught me so much, not just about movement and physical health but also nutrition, emotional and spiritual health.”
★★★★★
— Liz Eade
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"It goes beyond just words how much of an impact that Serge has had on me as an individual. His style of training has been and still continues to be an inspiring journey of self-discovery. I approached Serg at the beginning, to purely improve on my handstand technique. However, the knowledge that I have gained from his guidance has helped me far beyond my own expectations of myself, because of his ability to understand and also spend the time understanding others to their core. Serg guides and helps provide me with a solid foundation about my overall health and nutrition, because he teaches his art with such conviction and leads by that example."
★★★★★
— Jemily Steinbergs
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"Thank you so much for absolutely everything you have done that has changed my life. Thank you so much for spreading your wisdom and high vibes, you have taught me a lot about myself and my body. My outlook on fitness is forever changed. I know whoever's path you'll cross will be blessed by your guidance and light."
★★★★★
— Isabelle Angeles
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"I've been training with Serge for the past 4 years. In that time I've been able to maintain a high level of physical fitness and strength, and all I have to do is turn up. Serge takes care of everything - the workouts, changing it up to keep things interesting, and working with my energy levels so it's always enjoyable." Samuel Browne Director at Findaband
★★★★★
— Sam Browne, Director at Findaband
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“Serge's holistic approach is just one of the many things I really appreciate about working with him! It's always a good time and I'm constantly learning in each and every one of our sessions. I've been one to avoid the gym for as long as I can remember but training with Serge has given me the confidence to come up with my own game plan and I genuinely enjoy putting in a workout at the gym on my own now."
★★★★★
— Bronwyn Kan
Contact Us
Ready to push boundaries with us? Share your details and let’s forge something extraordinary together. We’re excited to explore new horizons together!